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What is Aquacize? 

Aquacize is a low impact pool workout program designed to elevate your heart rate and  increase flexibility. Charmayne Monday has been teaching our Aquacize class for 20+ years! Each class will combine light aerobic activity with water exercises, set to fun music.  

Location

Deterding Community Pool located at 1415 Rushden Drive Sacramento, CA, 95864, every Monday-Thursday from 6 pm to 7 pm.  

Class Dates and Times 

• April 28th-August 8th
• Mondays, Tuesdays, Wednesdays, and Thursdays
•   6:00pm-7:00pm

*some make up classes are held on Fridays. 

For First Time Participants: 

Be sure to show up at 5:30pm to fill out a liability waiver and get an overview of what the class is about! 

Bring water shoes and a water bottle.

If you have any questions, contact Kevin@amrpd.org or call 916-487-7851 x305