Sunday Self-Care SeriesJoin our instructor, Daliana, to learn new technics each week to focus on your self-care. Every class will have a sound bath included.
Floor Exercise Join us for Fitness and Fun with our low impact exercise class! Each class will consist of a warm up, low impact aerobics, body sculpting and a nice cool down. Different strengthening exercises will be incorporated into each class to help tone muscles and increase flexibility! Each participant should bring water, a small towel, a mat, and hand weights 1-3 lbs.
