Energizing Yoga

Ages 18+

Energizing yoga is designed to help you strengthen your body, tone muscles and internal organs, and center your mind. You will learn how to integrate your breath with movement while engaging in a series of beginning poses (asanas).  You will also gain knowledge on basic alignment principles and how to modify your asanas for your own ability level.  

Instructor

Irene Bersola-Nguyen

Location

Community Center

Session Dates

Days

Time

Monthly Fee

1/10 - 2/16

TU/TH

5:30pm - 6:45pm

$65.00

2/21 - 3/29

TU/TH

5:30pm - 6:45pm

$65.00

4/3 - 5/17 (no class 4/10, 4/12)

TU/TH

5:30pm - 6:45pm

$65.00

5/21 - 6/28

TU/TH

5:30pm - 6:45pm

$65.00

We are always looking for new classes that appeal to adults ages 18 and up.  If you have a class in mind or are interested in teaching a class of your own, please contact Cody Kilmer, Recreation Supervisor, at 916.487.7851 or ckilmer@amrpd.org.  We are currently looking for adult class instructors in the following areas: arts and crafts, fitness, cooking, and social group leader.