3
4 1.30.52 AM

Synergy Yoga

$65

Combining both Eastern and Western approaches to yoga, this class promotes synchrony of the heart, mind, and body. Learn how to deepen your personal practice with gentle breathing techniques and different ways to strengthen your core by engaging in alignment-focused postures. All levels are welcome.

  • Tuesdays and Thursdays
  • 5:30pm – 6:45pm
  • Location: Community Center, 1415 Rushden Drive, Sacramento, CA 95864
  • Instructor: Irene Bersola-Nguyen
  • Fee: $65 per 6 week session

 

Arden Manor 2018 Yoga Schedule

SPRING
Session 1: January/February 1/7-2/13
Session 2: February/March 2/18-3/26 (No class on 3/19; MAKE UP on 3/16)
Session 3:  April/May 3/31-5/7
Session 4: June/July  5/12-7/2 (Summer Break from Week of 5/26 through week of 6/4)

 

SUMMER & FALL
Session 5: July/August 7/7-8/13
Session 6: August/ September 8/18-9/24
Session 7: September/ October 9/29-11/5
Session 8: November/ December 11/10-12/17

Clear selection

Participant Information *

SKU: N/A. Category: .

Additional Information

Month

April/May, May / June, November/December, January/February, February/March, July/August, August/September, September/October

Go top
Translate »