Synergy Yoga

$65

Combining both Eastern and Western approaches to yoga, this class promotes synchrony of the heart, mind, and body. Learn how to deepen your personal practice with gentle breathing techniques and different ways to strengthen your core by engaging in alignment-focused postures. All levels are welcome.

  • Tuesdays and Thursdays
  • 5:30pm – 6:45pm
  • Location: Community Center, 1415 Rushden Drive, Sacramento, CA 95864
  • Instructor: Irene Bersola-Nguyen
  • Fee: $65 per 6 week session

 

Arden Manor 2018 Yoga Schedule

SPRING

Session 1: January/February 1/2-2/8

Session 2: February/March 2/13-3/29 (No classes on 3/20 & 3/22)

Session 3:  April/May 4/3-5/10

Session 4: May/June  5/15-6/21

 

SUMMER & FALL

Session 1: July/August 6/26-8/2

Session 2: August/ September 8/7-9/13

Session 3: September/ October 9/18-10/25

Session 4: November/ December 10/30-12/13 (No classes on 11/20 & 11/22)

Clear selection

Participant Information *

SKU: N/A. Category: .

Additional Information

Month

April/May, May / June, November/December, January/February, February/March, July/August, August/September, September/October

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