Floor Exercise Class
Join us for Fitness and Fun with our low impact exercise class! Each class will consist of a warm up, low impact aerobics, body sculpting and a nice cool down. Different strengthening exercises will be incorporated into each class to help tone muscles and increase flexibility! Each participant should bring water, a small towel, a mat, and hand weights 1-3 lbs.
A registration form must be filled out before you can participate; click the link to download the registration form. Download PDF
- Mondays, Wednesdays and Fridays
- 6:30pm – 7:45pm
- Location: Activity Room, 1415 Rushden Drive, Sacramento, CA 95864
- Instructor: Charmayne Monday
- Fee: $35 per month