Floor Exercise Class


Join us for Fitness and Fun with our low impact exercise class!  Each class will consist of a warm up, low impact aerobics, body sculpting and a nice cool down.  Different strengthening exercises will be incorporated into each class to help tone muscles and increase flexibility!  Each participant should bring water, a small towel, a mat, and hand weights 1-3 lbs.

A registration form must be filled out before you can participate; click the link to download the registration form. Download PDF

  • Mondays, Wednesdays and Fridays
  • 6:30pm – 7:45pm
  • Location: Activity Room, 1415 Rushden Drive, Sacramento, CA 95864
  • Instructor: Charmayne Monday
  • Fee: $35 per month
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Participant Information

SKU: N/A. Category: .
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