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Tai Chi |
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Ages 18+ | ||
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Sessions begin with stretching, loosening, and balancing Chi Gung movements combined with breathing exercises followed by standing meditation to release tension. | ||||
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Instructor |
Carlan Steward |
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Location |
Community Center |
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Session Dates |
Days |
Time |
Individual Fee |
Couples Fee |
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3/1 - |
M/TU/TH |
6:50pm - |
$65.00 |
$105.00 |
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4/2 - |
M/TU/TH |
6:50pm - |
$65.00 |
$105.00 |
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Tai Chi and Kung Fu |
$95.00/month |
$140.00/month |
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Arden Manor Recreation and Park District
1415 Rushden Drive
Sacramento, CA 95864
916.487.7851