ENERGIZING YOGA

Ages 18+

Energizing yoga is designed to help you strengthen your body, tone muscles and internal organs, and center your mind.  You will learn how to integrate your breath with movement while engaging in a series of beginning poses (asanas).  You will also gain knowledge on basic alignment principles and how to modify your asanas for your own ability level.  

Instructor

Irene Bersola-Nguyen

Location

Community Center

Session Dates

Days

Time

Monthly Fee

9/20 - 10/27

TU/TH

5:30pm - 6:45pm

$65.00

11/1 - 12/15*

TU/TH

5:30pm - 6:45pm

$65.00

*No class 11/22 & 11/24

We are always looking for new classes that appeal to adults ages 18 and up.  If you have a class in mind or are interested in teaching a class of your own, please contact Cody Kilmer, Recreation Supervisor, at 916.487.7851 or ckilmer@amrpd.org.  We are currently looking for adult class instructors in the following areas: arts and crafts, fitness, cooking, and social group leader.

2012 Camp Information

Ages

6 - 12 (5 year olds may register if they have completed kindergarten)

Location

1415 Rushden Drive, Sacramento, CA 95864  map

Dates

June 12, 2012 - August 10, 2012* (camp closed July 4, 2012)

Days

Monday - Friday

Time

7:00am - 6:00pm (drop-off or pick-up any time)

Fee

$650 per child (installment payments available, see below)

Payment 1

Payment 2

Payment 3

$250 (non-refundable) due at time of registration ($50 discount for returning campers)

$200 due on or before June 11, 2012

$200 due on or before July 13, 2012

* We follow the San Juan Unified School District Calendar.  The school year ends on Monday therefore camp begins on Tuesday.

Ages 6 - 12 (5 year olds may register if they have completed kindergarten)

Get out of the house and have some fun this summer at the Arden Manor Recreation and Park District's Summer Day Camp at Deterding Park. Summer Day Camp offers a wide variety of exciting and creative activities, such as "hands-on" science, theatre, cooking, cultural explorations, sports skills, art projects, group activities, and children's literature. Give your child a stimulating and challenging summer full of fun and friendships. Activities focus on weekly themes, with special activities scheduled on Wednesdays. Participants will spend their time with friends while making new ones. Weekly guest speakers and swimming are part of the exciting, fun program. Our staff will supervise and lead participants while emphasizing the importance of teamwork, good sportsmanship, and cooperation through games, sports, and group activities. Our staff members are well-trained and dedicated to providing a positive, memorable experience for your children next summer. Our staff to child ratio is 1:10.

Make a payment

New Participants

Payment 1 - $250

Secures a place in camp

Full Summer - $650

Secures a place in camp

Returning Participants

Payment 1 - $200

Secures a place in camp

Payment 1 - $600

Secures a place in camp

SPORTS CAMPS

Coaches will teach skills and fundamentals with an emphasis on teamwork and sportsmanship. Participants should wear active clothing and are required to wear closed toed athletic footwear.

Instructor

Coach Tyler & Arden Manor Sports Staff

Location

Deterding Park / Edison Elementary

Days

Saturday

Class Name

Ages

Time

Fee

Register Online

BASKETBALL

10/29, 11/5, 11/12, 11/19

Tiny Tot

3 - 4

9:30am - 10:00am

$15.00

Please Call

Youth - Beginning 1

5 - 7

10:00am - 10:45am

$20.00

Please Call

Youth - Beginning 2

7 - 12

11:00am - 11:45am

$20.00

Please Call

BASKETBALL

1/21, 1/28, 2/4, 2/11

Tiny Tot

3 - 4

9:30am - 10:00am

$15.00

Youth - Beginning 1

5 - 7

10:00am - 10:45am

$20.00

Youth - Beginning 2

7 - 12

11:00am - 11:45am

$20.00

DRAGON FIRE MARTIAL ARTS

Ages 6+

This course is available for adults and children. It teaches a combination of Tae Kwon Do, Yudo, Jujitsu, and street defense. It is combined in an art called Cho Hwa Mo Yang Do. You will learn kicking and punching techniques as well as throwing, joint locking and mat work. This class will increase you self defense skills, help to develop self confidence and benefit your over all well being. The classes are taught by experienced instructors that are interested in the progress of every student.

Instructor

Dragon Fire Martial Arts  / www.dragonfire.com

Location

Community Center

Session Dates

Days

Time

Monthly Fee

Register Online

9/1 - 9/29

M/TH

7:00pm - 8:00pm

$25.00

10/3 - 10/31

M/TH

7:00pm - 8:00pm

$25.00

11/3 - 11/28

M/TH

7:00pm - 8:00pm

$25.00

12/1 - 12/29

M/TH

7:00pm - 8:00pm

$25.00

1/2/12 - 1/30/12

M/TH

7:00pm - 8:00pm

$25.00

$45.00 Family Rate (immediate family in same household)

LIL’ DRAGONS

Ages 4 - 5

Our Lil' Dragon program contains a curriculum focused on teaching children valuable skills they will need to learn during their formative years between 4-5. They will be learning a combination of martial arts such as Tae Kwon Do, Jujitsu, Yudo and our "Run, Yell and Tell" street defense program. Our instructors teach in a fun an motivating way. Your children will benefit by learning concentration, self control, confidence, team work, fitness as well as coordination and balance. Join us today to help your child prepare for tomorrow.

Instructor

Dragon Fire Martial Arts  / www.dragonfire.com

Location

Activity Room

Session Dates

Days

Time

Monthly Fee

9/1 - 9/29

M/TH

6:00pm - 6:30pm

$25.00

10/3 - 10/31

M/TH

6:00pm - 6:30pm

$25.00

11/3 - 11/28

M/TH

6:00pm - 6:30pm

$25.00

12/1 - 12/29

M/TH

6:00pm - 6:30pm

$25.00

1/2/12 - 1/30/12

M/TH

6:00pm - 6:30pm

$25.00

DANCE CLASSES

Does your child love moving to music and performing for the family? This camp the perfect way to introduce them to the world of dance while improving social skills, and building new friendships. Your child will learn the basics of Ballet, Jazz and Tap Dance, while building flexibility, strength, and coordination. This camp is a great way for children to improve listening skills and adjust to the group setting during the summer season. Each child will need one pair of ballet shoes, tap shoes, a bottle of water and appropriate clothing for dance.

These classes fill up fast.  Early registration is suggested.

Instructor

Jessica Aron / Tiani Johnson

Location

Community Center

Days

Monday

Class Name

Ages

Time

Tiny Tot Tap & Ballet

3 - 4

4:00pm - 4:35pm

10/3, 10/10, 10/17, 10/24

$15.00

FULL

10/31, 11/7, 11/14, 11/28, 12/5

Rehearsal 12/1, 12/8

Performance 12/12 6:30pm

$30.00

FULL

Ballet

5 - 8, Grades K - 3

5:00pm - 5:45pm

10/3, 10/10, 10/17, 10/24

$15.00

10/31, 11/7, 11/14, 11/28, 12/5

Rehearsal 12/1, 12/8

Performance 12/12 6:30pm

$30.00

CHEERLEADING

Our cheer classes teach self-confidence, coordination, teamwork, spirit and physical fitness in a fun and positive environment.  During this class students will learn the basics of kicks, jumps and stunting techniques along with a monthly choreographed cheer routine.  All cheerleaders registered for the months of November/ December will be given the opportunity to demonstrate the cheers they have learned throughout the season at an end of year performance on Monday December 12th 2011.

Instructor

Juzely Duran

Location

Community Center

Days

Thursdays

Time

4:00pm - 5:00pm

Session Dates

Fee

10/6, 10/13, 10/20, 10/27

$15.00

11/3, 11/10, 11/17, 12/1, 12/8

Performance 12/12 6:30pm

$30.00

Kindergarten - 6th Grade

No school?  No problem!  School Break Camps are open from 7am to 6pm when school is out, drop-off and pick-up anytime.  Join your friends for two weeks of fun and games.  Daily activities include sports, games, cooking projects, arts, hands on projects and creative learning experiences.  Break camps are scheduled in accordance with the San Juan Unified School District calendar.  

Location

1415 Rushden Drive, Sacramento 95864  map

Time

7:00am - 6:00pm

Camp

Dates

Days

Fee

Register Online

Thanksgiving

11/21 - 11/23

3

$45

Winter Break

12/19 - 12/23, 12/27 - 12/30

9

$135

President’s Week

2/20/12 - 2/24/12

5

$75

Spring Break

4/2/12 - 4/6/12

5

$75