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Group Fitness | |
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If you love our summer Aquacize class then you’ll love Group Fitness! Instructor Charmayne Monday will lead the class through a variety of low impact exercises including aerobics, strength training, stomach and glut work. Participants will need a floor mat, 1 – 3 lb. weights, a small kick ball, water, hand towel, and exercise bands. | |
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Days |
Wednesday, Friday |
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Dates |
Monthly, September through March |
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Location |
Deterding Activity Room |
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Time |
6:30pm - |
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Instructor |
Charmayne Monday |
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Fee |
$20 per month or $120 for the Full Season (all 7 months) |
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We Need You! | |
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We are looking for new program ideas and we want to hear from you. If you have an idea for a class or have a group of friends or family that are interested in a certain type of class or program we can make it happen. Please contact Recreation Supervisor Cody Kilmer at 916.487.7851 or ckilmer@amrpd.org with your ideas. |
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Dragon Fire Martial Arts |
Ages 6 and up | |||
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This course is available for adults and chlidren. It teaches a combination of Tae Kwon Do, Yudo, Jujitsu, and street defense. It is combined in an art called Cho Hwa Mo Yang Do. You will learn kicking and punching techniques as well as throwing, joint locking and mat work. This class will increase you self defense skills, help to develop self confidence and benifit your over all well being. The classes are taught by experienced instructors that are interested in the progress of every student. | ||||
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Fee |
$25.00 per person or $45 per family |
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Days |
Mondays and Thursdays |
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Times |
6:30pm - |
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Sessions |
Monthly |
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Location |
Deterding Activity Room |
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Instructor |
Dragon Fire Martial Arts |
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Register |
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Aquacize - | |
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No matter your fitness level Aquacize is for you. If you are new to exercise Aquacize offers a low impact workout program that is easy on the joints, you will see improved flexibility, increased endurance, and overall sense well being. You will see the same fun friendly faces each week, so come on down and give us a try. | |
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Days |
Monday, Wednesday, Friday |
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Dates |
September 1, 3, 7, 8, 10 |
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Location |
Deterding Pool |
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Time |
6:30pm - |
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Instructor |
Charmayne Monday |
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Fee |
$9.00 |
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